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  • Mike

211011 - MON OCT 11

Buy in:

20 arm circles backward/20 arm circles forward

THEN

3 rounds of: 30 sec hollow body rocks, 30 sec hollow body hold


WOD A

12 min. AMRAP:

400-meter run

10 ea. single-arm rail or wall push ups (modification: go halfway down)

10 v sit-ups


WOD B

Tabata sprinting


WOD C

15 bench dips

100m run


Cash out:

Tabata partner cross clap sit-ups OR synchronized sit-ups




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