211011 - MON OCT 11
- Mike
- Oct 10, 2021
- 1 min read
Buy in:
20 arm circles backward/20 arm circles forward
THEN
3 rounds of: 30 sec hollow body rocks, 30 sec hollow body hold
WOD A
12 min. AMRAP:
400-meter run
10 ea. single-arm rail or wall push ups (modification: go halfway down)
10 v sit-ups
WOD B
Tabata sprinting
WOD C
10 min. 15 reverse crunch w/hip raise
15 bench dips
100m run
Cash out:
Tabata partner cross clap sit-ups OR synchronized sit-ups