211009 - SAT OCT 9

Mike

Oct 8, 2021

1 min read

Buy in: Run to Oak Hill, then Tabata Spider-Man lunges

WOD A

15:00 AMRAP:

Hill sprint

20 walking lunge steps

10 jumping squats

At 10:00 and 5:00 to go, pause to do 8 burpees, continue where left off

WOD B

8:00 AMRAP:

10 hollow body rocks

20 butterfly sit ups

100m SPRINT

Cash out: Tabata star jumps

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Buy in: 30sec high knees, 30sec butt kicks, 30sec toy soldiers, 60sec inchworms WOD A 3x 1:00 bicycle crunches 1:00 squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill (OR SIMILAR 1/2 DIS

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

211009 - SAT OCT 9

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