211009 - SAT OCT 9
- Mike
- Oct 8, 2021
- 1 min read
Buy in: Run to Oak Hill, then Tabata Spider-Man lunges
WOD A
15:00 AMRAP:
Hill sprint
20 walking lunge steps
10 jumping squats
At 10:00 and 5:00 to go, pause to do 8 burpees, continue where left off
WOD B
8:00 AMRAP:
10 hollow body rocks
100m SPRINT
Cash out: Tabata star jumps