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  • Mike
    • Oct 8, 2021

211009 - SAT OCT 9

Buy in: Run to Oak Hill, then Tabata Spider-Man lunges


WOD A

15:00 AMRAP:

Hill sprint

20 walking lunge steps

10 jumping squats

At 10:00 and 5:00 to go, pause to do 8 burpees, continue where left off


WOD B

8:00 AMRAP:

10 hollow body rocks

20 butterfly sit ups

100m SPRINT


Cash out: Tabata star jumps

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