top of page
Search

211007 - THU OCT 7

Mike
Oct 6, 2021
1 min read

Warmup Standard boot camp warm up


A) Buy in:

1/2 Tabata v-sit ups

1/2 Tabata hollow body rocks


B) CONDITIONING

12 min. Partner AMRAP:

P1: Run 100m

Each round, before switching, P1 & P2: 12 partner synchronized push ups


C) CONDITIONING

4 min AFAP (As Fast As Possible):

repeat


THEN

Rest 30s

THEN


4 min. AFAP:

repeat


D) Run 400m


E) Cash out

Trainer’s choice of

:30 core work segments for 3-6 min. as time allows

 
 

Recent Posts

See All
260910 - THU SEP 10

Buy in: Partner relay: Partner 1 - sprints 50m out/50m back Partner 2 - maximum opposite hand to toes (alternating) Go until each has done sprint and sit ups twice WOD A Tabata side to side mounta

 
 
260909 - WED SEP 9

A) Buy in Tabata mountain climbers B) CONDITIONING 8-round Tabata push ups -rest 1:00 – 8-round Tabata railing pull up (1/2 of group may start on pull ups if not enough room for everyone to do pull u

 
 
260908 TUE SEP 8

Buy in: 30sec high knees, 30sec butt kicks, 30sec toy soldiers, 60sec inchworms WOD A 3x 1:00 bicycle crunches 1:00 squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill (OR SIMILAR 1/2 DIS

 
 

Subscribe

My Tribe Boot Camp Co.

Outdoor Group Fitness & Personal Training

info@mytribebootcamp.com  •  (404) 926-6295

  • facebook
  • instagram
  • twitter

©2020 My Tribe Boot Camp Co.

bottom of page