Warmup Standard boot camp warm up
A) Buy in:
1/2 Tabata v-sit ups
1/2 Tabata hollow body rocks
B) CONDITIONING
12 min. Partner AMRAP:
P1: Run 100m
P2: Hollow body hold
Each round, before switching, P1 & P2: 12 partner synchronized push ups
C) CONDITIONING
4 min AFAP (As Fast As Possible):
10 sprawls
repeat
THEN
Rest 30s
THEN
4 min. AFAP:
10 star jumps
repeat
D) Run 400m
E) Cash out
Trainer’s choice of
:30 core work segments for 3-6 min. as time allows
Warmup Standard boot camp warm up A) Buy in 1/2 Tabata v-sit ups 1/2 Tabata hollow body rocks B) CONDITIONING 12 min. Partner AMRAP: P1: Run 100m P2: Hollow body hold Before switching, P1 &
Warmup Standard boot camp warm up A) BUY IN Shuttle sprints and sprawls. 4:00: Have class do continuous 100m (50m out and back) shuttle sprints (SPRINT, DON’T JOG). Stop every 20 seconds for 20 se
Standard boot camp warmup A) Buy in 1:00 – plank hold 1:00 – hollow hold 1:00 – flutter kicks 400-meter run B) STRENGTH Bottom-to-bottom Tabata Squats 8 rounds of: 20-sec squats 10-sec bottom of squat