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211007 - THU OCT 7

  • Mike
  • Oct 6, 2021
  • 1 min read

Warmup Standard boot camp warm up


A) Buy in:

1/2 Tabata v-sit ups

1/2 Tabata hollow body rocks


B) CONDITIONING

12 min. Partner AMRAP:

P1: Run 100m

Each round, before switching, P1 & P2: 12 partner synchronized push ups


C) CONDITIONING

4 min AFAP (As Fast As Possible):

repeat


THEN

Rest 30s

THEN


4 min. AFAP:

repeat


D) Run 400m


E) Cash out

Trainer’s choice of

:30 core work segments for 3-6 min. as time allows

 
 

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