211004 - MON OCT 4

Buy in: Tabata high knees (advanced: hands up over head)

WOD A

7 min. AMRAP:

10 sit ups

WOD B

Tabata sprawls

WOD C

6 min. AMRAP:

20 jumping jacks

WOD D

5 min. AMRAP:

10 alternating reverse lunge steps

Cash out: Tabata lying leg raises

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