Buy in (3 min.): 1 min. alligator walk, 1 min. crab walk, 1 min. straight arm plank
WOD A (17 min.)
3 rounds of:
1 min. shuttle sprint
1 min. floor dips
1 min. 10 high knees/1 burpee combo
1 min. step ups
1 min. push ups
1 min. rest
WOD B (approx. 6-7 min.)
400 min. run
Tabata sit ups Start the tabata when the first runner returns, have others jump in as they arrive
Cash out (4 min.): Tabata pull ups OR Tabata trainer choice abs
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