210927 - MON SEP 27

Buy in (3 min.): 1 min. alligator walk, 1 min. crab walk, 1 min. straight arm plank

WOD A (17 min.)

3 rounds of:

1 min. shuttle sprint

1 min. 10 high knees/1 burpee combo

1 min. step ups

1 min. push ups

1 min. rest

WOD B (approx. 6-7 min.)

400 min. run

Tabata sit ups Start the tabata when the first runner returns, have others jump in as they arrive

Cash out (4 min.): Tabata pull ups OR Tabata trainer choice abs

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