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  • Mike
    • Sep 17, 2021

210917 - FRI SEP 17

Buy In:

Tabata side to side mountain climbers / 2 pushups during breaks for more work!!


WOD A

5 min AMRAP:

15 lunge steps

15 squats


WOD B

5 min AMRAP:

15 situps

15 plank pushups


WOD C

5 min AMRAP:

100m run

15 jumping jacks


WOD D

5 min AMRAP:

10 lunge steps

10 squats

10 situps

10 plank pushups

10 jumping jacks


Cash out:

Tabata KTE situps / 2 leg lifts on breaks for more work!

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