210917 - FRI SEP 17
- Mike
- Sep 16, 2021
- 1 min read
Buy In:
Tabata side to side mountain climbers / 2 pushups during breaks for more work!!
WOD A
5 min AMRAP:
15 lunge steps
15 squats
WOD B
5 min AMRAP:
15 situps
15 plank pushups
WOD C
5 min AMRAP:
100m run
15 jumping jacks
WOD D
5 min AMRAP:
10 lunge steps
10 squats
10 situps
10 plank pushups
10 jumping jacks
Cash out:
Tabata KTE situps / 2 leg lifts on breaks for more work!