210917 - FRI SEP 17

Mike
Sep 16, 2021
1 min read

Buy In:

Tabata side to side mountain climbers / 2 pushups during breaks for more work!!

WOD A

5 min AMRAP:

15 lunge steps

15 squats

WOD B

5 min AMRAP:

15 situps

15 plank pushups

WOD C

5 min AMRAP:

100m run

15 jumping jacks

WOD D

5 min AMRAP:

10 lunge steps

10 squats

10 situps

10 plank pushups

10 jumping jacks

Cash out:

Tabata KTE situps / 2 leg lifts on breaks for more work!

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210917 - FRI SEP 17

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