Search
  • Mike

TUE APR 17 - 180417


Buy in: Run to 14th Street Statue (approx 300m)

WOD A

5:00 AMRAP:

10 walking lunges, 50-meter sprint

WOD B

Tabata clapping abs

400m run

WOD C

6 min. AMRAP:

20 step ups

20 wall push ups

20 supermans

WOD D

Tabata star jumps

400m run

WOD E

6 min. AMRAP:

20 leg raises

20 scissor kicks

20 side plank rotations

Cash out: 3 min. stair runs


Recent Posts

See All

SAT JUL 24 - 210724

Buy in: Tabata Top to Top pushups WOD #1 (16 min.) 12 min AMRAP: 10 squats Bear Crawl the Hill 5 incline situps Run 400m at halfway mark. At end of WOD – tabata side plank rotations WOD #2 (16 min.) 1

FRI JUL 23 - 210723

Warmup Standard boot camp warm up A) Buy in Tabata mountain climbers OR window washer abs B) CONDITIONING 12 min. AMRAP: 250-meter run 10 walking lunge steps 10 Cossacks 10 prisoner good mornings 10 b

THU JUL 22 - 210722

Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat side steps (10 each direction) 20 step ups THEN (after 12 min., without break)