Buy in: Run to 14th Street Statue (approx 300m)
WOD A
5:00 AMRAP:
10 walking lunges, 50-meter sprint
WOD B
Tabata clapping abs
400m run
WOD C
6 min. AMRAP:
20 step ups
20 wall push ups
20 supermans
WOD D
Tabata star jumps
400m run
WOD E
6 min. AMRAP:
20 leg raises
20 scissor kicks
20 side plank rotations
Cash out: 3 min. stair runs