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  • Mike

TUE APR 17 - 180417


Buy in: Run to 14th Street Statue (approx 300m)

WOD A

5:00 AMRAP:

10 walking lunges, 50-meter sprint

WOD B

Tabata clapping abs

400m run

WOD C

6 min. AMRAP:

20 step ups

20 wall push ups

20 supermans

WOD D

Tabata star jumps

400m run

WOD E

6 min. AMRAP:

20 leg raises

20 scissor kicks

20 side plank rotations

Cash out: 3 min. stair runs


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