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SAT APR 7 - 180407


Buy in: Tabata clapping abs

WOD A

10 min. AMRAP:

Run 250m

16 plank toe touches (8 per side)

16 walking lunge steps (8 per leg)

WOD B

Tabata partner cross clap sit ups

WOD C

10 min. AMRAP

Run up and down stairs and around circle

10 rail push ups

10 rail pull ups

WOD D

3 min. squat hold

Burpees for any time left if you break the squat

Cash out: Tabata of hollow rocks and hollow holds (alternate every other 20s segment.


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WED MAY 5 - 210505

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TUE MAY 4 - 210504

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