MON APR 9 - 180409

Mike
Apr 8, 2018
1 min read

Buy in: Tabata star jumps WOD A 10 min. AMRAP: 10 push ups 10 air rows left side (in straight-arm plank, drive one elbow up, toward and past hip while squeezing the shoulder blade) 10 air rows right side 10 burpees WOD B 12 min. AMRAP: 200m run 10 rail pull ups 20 sec. cumulative hold at top of pull up 10 pike push ups Cash out: Tabata hollow body rocks

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Buy in: Tabata suitcase crunches WOD A 12 min. AMRAP: 250m run 6 burpee broad jumps 24 leg raises WOD B 12 min. AMRAP: 24 clapping abs...

250422 - TUE APR 22

Buy in: 400m run WOD A 4 rounds of: 20 sec max pike pushups 10 sec plank hold 20 sec max alternating jumping lunges 10 sec lunge hold...

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MON APR 9 - 180409

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