WED APR 4 - 180404MikeApr 3, 2018Buy in: Tabata squats WOD A15 min. AMRAP:10 Star jumps10 Burpees100 meter runPause at 7 min. for 30 v-situps WOD B15 min. AMRAP:10 Box jumps10 Pull Ups100-meter runPause at 7 min. for 30 leg raises Cash out: Tabata mountain climbers
Buy in: Tabata squats WOD A15 min. AMRAP:10 Star jumps10 Burpees100 meter runPause at 7 min. for 30 v-situps WOD B15 min. AMRAP:10 Box jumps10 Pull Ups100-meter runPause at 7 min. for 30 leg raises Cash out: Tabata mountain climbers
250207 - FRI FEB 7Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16...
250206 - THU FEB 6Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run...
250204 - TUE FEB 4Buy in 5 min: 60 hands overhead high knees 20 step ups (10 per leg) WOD A Tabata Reverse lunge WOD B 15 min. AMRAP: 10 burpees 20 box...