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  • Mike

MON APR 2 - 180402


Buy in: 3 min. of: 20 step-ups 10 good mornings (do movement with hands behind head) THEN 400-meter run

WOD A

12 min. AMRAP:

10 1-arm wall push up or rail push up (5 per arm)

10 normal push ups

250m run

WOD B

12 min. AMRAP:

30-25-20-15-10-5 Pogo jumps

Rail pull ups

Perform 30 of each movement, 25 ea. and so on...

WOD C

Tabata pike push ups

Cash out: 2 min. hollow body hold, 2 min. max sit ups


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