MON APR 2 - 180402

Mike
Apr 1, 2018
1 min read

Buy in: 3 min. of: 20 step-ups 10 good mornings (do movement with hands behind head) THEN 400-meter run

WOD A

12 min. AMRAP:

10 1-arm wall push up or rail push up (5 per arm)

10 normal push ups

250m run

WOD B

12 min. AMRAP:

30-25-20-15-10-5 Pogo jumps

Rail pull ups

Perform 30 of each movement, 25 ea. and so on...

WOD C

Tabata pike push ups

Cash out: 2 min. hollow body hold, 2 min. max sit ups

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260311 - WED MAR 11

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260310 - TUE MAR 10

Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill OR similar WOD C 10 min.

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

MON APR 2 - 180402

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