SAT MAR 31 - 180331
- Mike
- Mar 30, 2018
- 1 min read
Buy in: Tabata Top to Top pushups
WOD #1 10 min AMRAP: 10 squats Bear Crawl the Hill 5 incline situps
Run 400m at halfway mark.
At end of WOD – tabata mtn climbers
WOD #2 10 min AMRAP: 3 Hatemakers Lunge up the hill Side lunge down the hill
Run 250m at 6 min to go
At end of WOD, tabata flutter kicks
Cash out: Run back to base