TUE MAR 20 - 180320

Buy in: 5 min: 60 hands overhead high knees, 20 step ups (10 per leg)

WOD A

WOD B

15 min. AMRAP:

20 burpees

20 jumping squats

250m run

WOD C

Tabata Bear crawl

Recent Posts

Buy In : 100m high knees / 1 min max leg lifts WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter kicks Run 100...

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C...

Buy in: Tabata squats WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps WOD B 15 min....