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  • Mike
    • Mar 20, 2018

MON MAR 19 - 180319


Buy in: Tabata Reverse Crunch with Hip Raise

WOD A TRIS/SHLD

12 min. AMRAP:

10 bench dips

10 pike push ups

50m run

WOD B: Tabata Lying Leg Raise

WOD C chest/back

10 min. AMRAP:

8 plyometric push ups

8 rail pull ups

100m run

Cash out: Tabata V sit-ups


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