MON MAR 19 - 180319

Mike

Mar 19, 2018

Buy in: Tabata Reverse Crunch with Hip Raise

WOD A TRIS/SHLD

12 min. AMRAP:

10 bench dips

10 pike push ups

50m run

WOD B: Tabata Lying Leg Raise

WOD C chest/back

10 min. AMRAP:

8 rail pull ups

100m run

Cash out: Tabata V sit-ups

Recent Posts

Buy In : 100m high knees 1 min max lying leg raises WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter...

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Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps...