- Mike
MON MAR 19 - 180319
Buy in: Tabata Reverse Crunch with Hip Raise
WOD A TRIS/SHLD
12 min. AMRAP:
10 bench dips
10 pike push ups
50m run
WOD B: Tabata Lying Leg Raise
WOD C chest/back
10 min. AMRAP:
8 rail pull ups
100m run
Cash out: Tabata V sit-ups