MON MAR 19 - 180319

Mike
Mar 19, 2018
1 min read

Buy in: Tabata Reverse Crunch with Hip Raise

WOD A TRIS/SHLD

12 min. AMRAP:

10 bench dips

10 pike push ups

50m run

WOD B: Tabata Lying Leg Raise

WOD C chest/back

10 min. AMRAP:

8 plyometric push ups

8 rail pull ups

100m run

Cash out: Tabata V sit-ups

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260505 - TUE MAY 5

Standard boot camp warmup A) Buy in 1:00 – plank hold 1:00 – hollow hold 1:00 – flutter kicks 400-meter run B) STRENGTH Bottom-to-bottom Tabata Squats 8 rounds of: 20-sec squats 10-sec bottom of squ

260504 - MON MAY 4

Warmup Standard boot camp warm up A) Partner Buy in (approx. 6 min.) P1: 100m shuttle sprint (50m out and back) P2: 8 fast sit-ups, then high knees until partner is back Go until each has run 3 times

260430 - THU APR 30

Warmup Standard boot camp warm up A) Buy in: 1/2 Tabata v-sit ups 1/2 Tabata hollow body rocks B) CONDITIONING 12 min. Partner AMRAP: P1: Run 100m P2: Hollow body hold Before switching, P1 & P2: 1

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MON MAR 19 - 180319

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