SAT MAR 17 - 180317

Buy in: 2 min. plank hold, then Run to Oak Hill

WOD A 12 min. AMRAP: Backward uphill run (run down normal) 20 air squats 20 walking lunge steps

WOD B 12 min. AMRAP: Hill sprint 30 jumping squats 15 knees to elbow situps 5 pike push-ups

Cash out: Tabata scissor kicks with bottom of leg raise hold on breaks

Recent Posts

Warmup Standard boot camp warm up A) Buy in (approx. 4 min.) 400m run Jumping jacks until all return 1 minute of bounding B)...

Warmup Standard boot camp warm up A) Buy in 1/2 Tabata v-sit ups 1/2 Tabata hollow body rocks B) CONDITIONING 12 min. Partner AMRAP:...

Buy in: 30sec high knees , 30sec butt kicks , 30sec toy soldiers , 60sec inchworms WOD A 3x 1:00 bicycle crunches 1:00 squats 1:00...