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THU MAR 15 - 180315

  • Mike
  • Mar 14, 2018
  • 1 min read

Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat side steps (10 each direction) THEN (after 12 min. 20 step ups (without break) 1 min. group squat hold WOD B 18-15-12-9-6 of: Walking lunges each leg jumping squats 100-meter run between rounds 15 minute cutoff, if finished before cutoff, go to the round of 9 and work back up Cash out: Tabata KTE situps  


 
 

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