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  • Mike
    • Mar 7, 2018

WED MAR 7 - 180207


Buy in: Tabata sprinting WOD A “Boot Camp Mini Cindy” 10 min. AMRAP: 5 rail pull ups 10 push ups 15 squats WOD B

400m

WOD C 12 min. AMRAP: 10 burpees 20 hollow body rocks 30 mountain climbers 40 flutter kicks​ Cash out: Tabata curb kickers


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