Buy In: 100m high knees / 1 min max leg lifts
WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter kicks Run 100 meters 100 mtn climbers At 5 and 10 minutes: 1 min opposite hand / opposite toe lifts (while in plank)
WOD B
Tabata bench dips
WOD C 12 min AMRAP: Run 250 meters 25 situps Run 250 meters 50 Squats Run 250 meters 100 jumping jacks
At 5 and 10 minutes: 1 min max side plank
Cash Out: 100m shuttle bear crawl (3 min cutoff)