WED FEB 21 - 180221

Mike
Feb 20, 2018
1 min read

Buy in: Tabata hollow body rocks WOD A 12 min. AMRAP: 400m run 10 incline push-ups (aka wall push-ups) 10 step-ups 20 jumping jacks

WOD B

1/2 tabata mountain climbers WOD C 12 min. AMRAP: 30 reverse lunges (15 per leg) 15 frog jumps 15 star jumps (at 6 min. mark, 250m run) Cash out: Tabata bench dips

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260724 - FRI JUL 24

Warmup Standard boot camp warm up A) Buy in Tabata mountain climbers B) CONDITIONING 12 min. AMRAP 250-meter run 10 walking lunge steps 10 Cossacks (alternating 5 per side) 10 good mornings 10 box s

260723 - THU JUL 24

Buy in: 100m shuttle (50m out/50m back) partner relay – tag off between run and crunch ankle touches until each has done both twice WOD A 8 min. AMRAP: 10 side lunge steps (5 ea. direction) 20 scisso

260721 - TUE JUL 21

Warmup Standard boot camp warmup A) Buy in 1:00 – plank hold 1:00 – hollow hold 1:00 – flutter kicks 400-meter run B) STRENGTH Bottom-to-bottom Tabata Squats 8 rounds of: 20-sec squats 10-se

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

WED FEB 21 - 180221

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