WED FEB 14 - 180213

Mike
Feb 13, 2018
1 min read

Buy in: 5-min shuttle relays – 2 man teams, 1 runs 100m shuttle sprint/backwards sprint, the other 10 sit ups + 10 jumping jacks + rest.

WOD A

3 rounds of:

1 min: Burpee tuck jumps

1 min: Box Jumps

1 min: Bench Dips

1 min: v-sit ups

1 min: 20 high knees 5 pushups

1 min rest

WOD B

5 min AMRAP:

5 dive bomber pushups

10 side planks

15 leg lifts

WOD C

Tabata Reverse Crunch w/Hip Raise

Cash Out: 100 curb kickers / 50 lateral jumps

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251203 - WED DEC 3

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251202 - TUE DEC 2

Warmup Standard Boot Camp warm up A) Buy in EMOM for 5 min. (5 rounds): 10 jumping squats Rest remainder of ea. minute B) 12 min. AMRAP 20 squats 20 prisoner good mornings 20 side v-sit ups (10 ea.

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"Making Atlanta stronger since 1996."

WED FEB 14 - 180213

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