WED FEB 14 - 180213
- Mike
- Feb 13, 2018
- 1 min read
Buy in: 5-min shuttle relays – 2 man teams, 1 runs 100m shuttle sprint/backwards sprint, the other 10 sit ups + 10 jumping jacks + rest.
WOD A
3 rounds of:
1 min: Burpee tuck jumps
1 min: Box Jumps
1 min: Bench Dips
1 min: v-sit ups
1 min: 20 high knees 5 pushups
1 min rest
WOD B
5 min AMRAP:
5 dive bomber pushups
10 side planks
15 leg lifts
WOD C
Cash Out: 100 curb kickers / 50 lateral jumps