OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

info@mytribebootcamp.com

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Mike
- Feb 14, 2018

WED FEB 14 - 180213

Buy in: 5-min shuttle relays – 2 man teams, 1 runs 100m shuttle sprint/backwards sprint, the other 10 sit ups + 10 jumping jacks + rest.

WOD A

3 rounds of:

1 min: Burpee tuck jumps

1 min: Box Jumps

1 min: Bench Dips

1 min: v-sit ups

1 min: 20 high knees 5 pushups

1 min rest

WOD B

5 min AMRAP:

5 dive bomber pushups

10 side planks

15 leg lifts

WOD C

Tabata Reverse Crunch w/Hip Raise

Cash Out: 100 curb kickers / 50 lateral jumps

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WED JUN 23 - 210623

Buy in: Tabata squats WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps WOD B 15 min. AMRAP: 12 Box jumps 12 Pull Ups OR Renegade Rows (12 per side) 250-m

TUE JUN 22 - 210622

Buy in: 30sec high knees, 30sec butt kicks, 30sec toy soldiers, 60sec inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill (OR SIM