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Mike
Feb 3, 2018

SAT FEB 3 - Hill time


Buy In: Run to Oak Hill, then tabata squat shuffle (4 steps left / 4 steps right) WOD A 15 min AMRAP: Run the hill 2 hate makers 20 squats WOD B 12 min AMRAP: Bear crawl the hill Run back down 10 stationary frog jumps (go for height) 25 v-situps Cash Out: Tabata leg lifts/flutter kicks on break 


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