SAT FEB 3 - Hill time

Mike
Feb 3, 2018
1 min read

Buy In: Run to Oak Hill, then tabata squat shuffle (4 steps left / 4 steps right) WOD A 15 min AMRAP: Run the hill 2 hate makers 20 squats WOD B 12 min AMRAP: Bear crawl the hill Run back down 10 stationary frog jumps (go for height) 25 v-situps Cash Out: Tabata leg lifts/flutter kicks on break

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260113 - TUE JAN 13

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260112 - MON JAN 12

Buy in : 3 min. of: 20 step-ups 10 good mornings (do movement with hands behind head) THEN 400-meter run WOD A 12 min. AMRAP: 10 1-arm wall push up or rail push up (5 per arm) 10 normal push ups 250

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SAT FEB 3 - Hill time

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