SAT FEB 3 - Hill time

Mike
Feb 3, 2018
1 min read

Buy In: Run to Oak Hill, then tabata squat shuffle (4 steps left / 4 steps right) WOD A 15 min AMRAP: Run the hill 2 hate makers 20 squats WOD B 12 min AMRAP: Bear crawl the hill Run back down 10 stationary frog jumps (go for height) 25 v-situps Cash Out: Tabata leg lifts/flutter kicks on break

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260312 THU MAR 12

Buy in: Partner 1: 100m sprint (50m out, 50m back) Partner 2: max suitcase crunches . Go until ea. partner has run 3 times. If early, cheer on other teams WOD A Tabata partner leg raise throw (sw

260311 - WED MAR 11

Buy in: Trainer’s choice tabata ab work CONDITIONING 24 min. AMRAP: 20 squats 5 burpees 20 sit ups 5 burpees 20 alternating lunges 5 burpees 20 mountain climbers (20 reps per leg) 5 burpees 20m bear c

260310 - TUE MAR 10

Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill OR similar WOD C 10 min.

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SAT FEB 3 - Hill time

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