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Mike
Feb 1, 2018

FRI FEB 2 - 180202


Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!! WOD A 5 min AMRAP: 15 lunge steps 15 squats WOD B 5 min AMRAP: 15 situps 15 plank pushups WOD C 5 min AMRAP: 100m run 15 jumping jacks WOD D 5 min AMRAP: 10 lunge steps 10 squats 10 situps 10 plank pushups 10 jumping jacks Cash out: Tabata KTE situps / 2 leg lifts on breaks for more work!


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