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TUE JAN 30 - Rotation station


Buy in: 2 min. walking lunges

WOD

Start at any station, complete 2 rounds at the station before rotating. (everyone is on the same clock). Allow 20s to rotate between stations. Once all 3 stations are completed, start over for a second rotation through all three.

STATION 1

2 rounds of:

45s burpees

15s rest

45s bench dips

15s rest

STATION 2

2 rounds of:

45s rail pull-ups

15s rest

45s hollow body hold

15s rest

STATION 3

2 rounds of:

45s pike push ups

15s rest

45s ground thrusts

15s rest

After completing all 3 stations, rotate a second time through all.

Cash out: Tabata v-sit ups


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