Buy in: 2 min. walking lunges
WOD
Start at any station, complete 2 rounds at the station before rotating. (everyone is on the same clock). Allow 20s to rotate between stations. Once all 3 stations are completed, start over for a second rotation through all three.
STATION 1
2 rounds of:
45s burpees
15s rest
45s bench dips
15s rest
STATION 2
2 rounds of:
45s rail pull-ups
15s rest
45s hollow body hold
15s rest
STATION 3
2 rounds of:
45s pike push ups
15s rest
45s ground thrusts
15s rest
After completing all 3 stations, rotate a second time through all.
Cash out: Tabata v-sit ups