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  • Mike
    • Jan 22, 2018

MON JAN 22 - Warming up


Buy in: Tabata hollow body rocks WOD A 12 min. AMRAP: 400m run 10 incline push-ups (aka wall push-ups) 10 step-ups 20 jumping jacks WOD B 12 min. AMRAP: 30 reverse lunges (15 per leg) 15 frog jumps 15 star jumps (at 6 min. mark, 250m run) Cash out: Tabata bench dips


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