MON JAN 22 - Warming up

Mike

Jan 21, 2018

Buy in: Tabata hollow body rocks WOD A 12 min. AMRAP: 400m run 10 incline push-ups (aka wall push-ups) 10 step-ups 20 jumping jacks WOD B 12 min. AMRAP: 30 reverse lunges (15 per leg) 15 frog jumps 15 star jumps (at 6 min. mark, 250m run) Cash out: Tabata bench dips

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250207 - FRI FEB 7

Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16...

250206 - THU FEB 6

Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run...

250204 - TUE FEB 4

Buy in 5 min: 60 hands overhead high knees 20 step ups (10 per leg) WOD A Tabata Reverse lunge WOD B 15 min. AMRAP: 10 burpees 20 box...

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MON JAN 22 - Warming up

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