MON JAN 22 - Warming up

Mike
Jan 22, 2018
1 min read

Buy in: Tabata hollow body rocks WOD A 12 min. AMRAP: 400m run 10 incline push-ups (aka wall push-ups) 10 step-ups 20 jumping jacks WOD B 12 min. AMRAP: 30 reverse lunges (15 per leg) 15 frog jumps 15 star jumps (at 6 min. mark, 250m run) Cash out: Tabata bench dips

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260310 - TUE MAR 10

Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill OR similar WOD C 10 min.

260309 - MON MAR 9

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C Tabata star jumps 400m run WOD D 6 min. AMRAP: 20 leg raises 20 s

260306 - FRI MAR 6

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!! WOD A 5 min AMRAP: 15 lunge steps 15 squats WOD B 5 min AMRAP: 15 situps 15 plank pushups WOD C 5 min AMRAP: 100

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MON JAN 22 - Warming up

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