top of page
Search

MON JAN 15 - Monday runday

  • Mike
  • Jan 14, 2018
  • 1 min read

Buy in: Tabata mountain climbers

WOD A

1 min. group squat hold

THEN (without break)

12 min AMRAP:

400-meter run

20 squat side steps (10 each direction)

THEN (after 12 min.

20 step ups

(without break)

1 min. group squat hold

WOD B

18-15-12-9-6 of:

Walking lunges each leg

jumping squats

100-meter run between rounds

15 minute cutoff, if finished before cutoff, go to the round of 9 and work back up

Cash out: Tabata KTE situps


 
 

Recent Posts

See All
260521 - FRI JUN 21

Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps...

 
 
250619 - THU JUN 19

Buy in: 100m shuttle (50m out/50m back) partner relay – tag off between run and crunch ankle touche s until each has done both twice ...

 
 
250617 - TUE JUN 17

Buy in: 400m run WOD A 4 rounds of: 20 sec max pike pushups 10 sec plank hold 20 sec max alternating jumping lunges 10 sec lunge hold...

 
 

Subscribe

My Tribe Boot Camp Co.

Outdoor Group Fitness & Personal Training

info@mytribebootcamp.com  •  (404) 926-6295

  • facebook
  • instagram
  • twitter

©2020 My Tribe Boot Camp Co.

bottom of page