SAT JAN 13 - First Bring a Friend Day of 2018!!
- Mike
- Jan 12, 2018
- 1 min read
Buy in: Run to the hill
WOD A
2 man team relay, 5 min. AMRAP: Partner 1: Sprints up the hill and back
Partner 2: 10 sit ups + 10 jumping jacks + rest
Switch
At 5 min., finish round so both have run the same amount of times.
WOD B
3 rounds of:
1 min: Burpee tuck jumps
1 min: Alternating reverse lunges
1 min: Bench Dips
1 min: v-sit ups
1 min: 20 high knees 5 pushups
1 min rest
WOD C
4 min AMRAP:
10 shoulder touch pushups (5 per side)
10 side plank rotations
10 leg lifts
Cash Out: 100 curb kickers / 50 lateral jumps