Buy in: Run to Granite Circle WOD A 10 min. AMRAP: 200-meter run 10 ea. single leg side step up to high knee (side to step, keep foot on step) 20 walking lunges Run to Oak Hill WOD B 10 min. AMRAP: Hill sprint 10 push ups 10 dips 10 donkey kicks per leg WOD C 6 min. 10 toe touch sit ups (right hand to left foot) 10 toe touch sit ups (left hand to right foot) 10 sit-ups Keep legs straight (no knee bends) on toe touch sit ups) Cash out: 3 min. squat hold (2 burpees every time the hold is broken)
Mike