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Mike
Dec 26, 2017

WED DEC 27 - Back at it!


Buy in: Tabata sprinting WOD A “Boot Camp Mini Cindy” 10 min. AMRAP: 5 rail pull ups 10 push ups 15 squats WOD B 10 min. AMRAP: 10 burpees 20 hollow body rocks 30 mountain climbers 40 flutter kicks​ Cash out: 800m run 



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250117 - FRI JAN 17

Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps...

250115 - WED JUL 3

Buy in : Partner 1: 400m run, Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps...

250114 - TUE JAN 14

Warmup Standard boot camp warm up A) Buy in 2-3x (6 min. cap) 100m run 30 side v-ups (15 per side) 30 jumping jacks B) CONDITIONING ...

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