WED DEC 27 - Back at it!

Mike
Dec 26, 2017
1 min read

Buy in: Tabata sprinting WOD A “Boot Camp Mini Cindy” 10 min. AMRAP: 5 rail pull ups 10 push ups 15 squats WOD B 10 min. AMRAP: 10 burpees 20 hollow body rocks 30 mountain climbers 40 flutter kicks Cash out: 800m run

Recent Posts

See All

250520 - TUE MAY 20

Standard boot camp warmup A) Buy in 1:00 – plank hold 1:00 – hollow hold 1:00 – flutter kicks 400-meter run B) STRENGTH...

250519 - MON MAY 19

Buy in: Tabata suitcase crunches WOD A 12:00 AMRAP: 12 pull ups OR renegade rows 12 pike push ups 250m run WOD B 12:00 AMRAP: 400m run...

250516 - FRI MAY 16

Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps...

OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

WED DEC 27 - Back at it!

Recent Posts