WED DEC 27 - Back at it!
- Mike
- Dec 26, 2017
- 1 min read
Buy in: Tabata sprinting WOD A “Boot Camp Mini Cindy” 10 min. AMRAP: 5 rail pull ups 10 push ups 15 squats WOD B 10 min. AMRAP: 10 burpees 20 hollow body rocks 30 mountain climbers 40 flutter kicks Cash out: 800m run