top of page
Search
  • Mike

WED DEC 20 - Anything but stationary


Buy in: 2 min. walking lunges

WOD A

STATION 1

2 rounds of:

45s burpees

15s rest

45s bench dips

15s rest

20s to rotate between stations (can start different people at any station if needed)

STATION 2

2 rounds of:

45s rail pull-ups

15s rest

45s hollow body hold

15s rest

STATION 3

2 rounds of:

45s pike push ups

15s rest

45s ground thrusts

15s rest

Rotate a second time through all stations, 2 rounds each.

Cash out: Tabata v-sit ups


Recent Posts

See All

240301 - FRI MAR 1

Warmup Standard boot camp warm up A) Buy In 5 min.: Partner 1: Sprint 50m (down and back) three times Partner 2: 8 sit ups, hollow body hold switch B) CONDITIONING 12 min. AMRAP: 250m run 20 box jum

240229 - THU FEB 29

Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run 20 hollow body rocks C) 8 min. AMRAP 5 burpee tuck jumps

240227 - WED FEB 27

Warmup Standard boot camp warm up A) Buy in Tabata Crunch ankle touches B) 15 min. partner workout: P1: Run 250m P2: Max situps switch THEN P1: Run 250m P2: Max push ups switch THEN P1: Run 100m P2: M

bottom of page