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WED DEC 20 - Anything but stationary


Buy in: 2 min. walking lunges

WOD A

STATION 1

2 rounds of:

45s burpees

15s rest

45s bench dips

15s rest

20s to rotate between stations (can start different people at any station if needed)

STATION 2

2 rounds of:

45s rail pull-ups

15s rest

45s hollow body hold

15s rest

STATION 3

2 rounds of:

45s pike push ups

15s rest

45s ground thrusts

15s rest

Rotate a second time through all stations, 2 rounds each.

Cash out: Tabata v-sit ups


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