WED DEC 20 - Anything but stationary
- Mike
- Dec 19, 2017
- 1 min read
Buy in: 2 min. walking lunges
WOD A
STATION 1
2 rounds of:
45s burpees
15s rest
45s bench dips
15s rest
20s to rotate between stations (can start different people at any station if needed)
STATION 2
2 rounds of:
45s rail pull-ups
15s rest
45s hollow body hold
15s rest
STATION 3
2 rounds of:
45s pike push ups
15s rest
45s ground thrusts
15s rest
Rotate a second time through all stations, 2 rounds each.
Cash out: Tabata v-sit ups