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TUE DEC 12 - 12 more shopping days

Mike
Dec 12, 2017

Buy in: Tabata squats WOD A 15 min. AMRAP: 10 Star jumps 10 Burpees 100 meter run Pause at 7 min. for 30 v-situps WOD B 15 min. AMRAP: 10 Box jumps 10 Pull Ups 100-meter run Pause at 7 min. for 30 leg raises Cash out: Tabata mountain climbers 


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