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TUE DEC 12 - 12 more shopping days


Buy in: Tabata squats WOD A 15 min. AMRAP: 10 Star jumps 10 Burpees 100 meter run Pause at 7 min. for 30 v-situps WOD B 15 min. AMRAP: 10 Box jumps 10 Pull Ups 100-meter run Pause at 7 min. for 30 leg raises Cash out: Tabata mountain climbers 


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SAT JUL 24 - 210724

Buy in: Tabata Top to Top pushups WOD #1 (16 min.) 12 min AMRAP: 10 squats Bear Crawl the Hill 5 incline situps Run 400m at halfway mark. At end of WOD – tabata side plank rotations WOD #2 (16 min.) 1

FRI JUL 23 - 210723

Warmup Standard boot camp warm up A) Buy in Tabata mountain climbers OR window washer abs B) CONDITIONING 12 min. AMRAP: 250-meter run 10 walking lunge steps 10 Cossacks 10 prisoner good mornings 10 b

THU JUL 22 - 210722

Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat side steps (10 each direction) 20 step ups THEN (after 12 min., without break)