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MON DEC 4 - Down the ladder


Buy in: Tabata mountain climbers

WOD A

1 min. group squat hold

THEN (without break)

8 min AMRAP:

400-meter run

20 squat side steps (10 each direction)

THEN (without break)

1 min. group squat hold

WOD B

18-15-12-9-6 of:

Walking lunges each leg

jumping squats

100-meter run between rounds

12 minute cutoff, if finished before cutoff, go to the round of 9 and work back up

Cash out: Tabata KTE situps


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Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!! WOD A 5 min AMRAP: 15 lunge steps 15 squats WOD B 5 min AMRAP: 15 situps 15 plank pushups WOD C 5 min AMRAP:

THU JAN 21 - 210121

Buy in: Tabata mountain climbers WOD A 1 min. group squat hold THEN (without break) 12 min AMRAP: 400-meter run 20 squat side steps (10 each direction) 20 step ups THEN (after 12 min., without break)

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