Buy in: 1 min max alligator crawl / 1 min max crab walk.
WOD
Teams of 3 must complete:
2400m run
240 squats
210 situps
180 pushups
Exercises can be split up in any way, but teams must do the same exercise together except for runner. Only 1 runner may run at a time. 22 min time limit:
Extra credit for teams that finish before time limit:
AMRAP:
3 hatemakers
6 leg lifts
9 leg lift twists
Cash out: 2 min squat hold