FRI DEC 1 - Later Gator

Mike
Nov 30, 2017
1 min read

Buy in: 1 min max alligator crawl / 1 min max crab walk.

WOD

Teams of 3 must complete:

2400m run

240 squats

210 situps

180 pushups

Exercises can be split up in any way, but teams must do the same exercise together except for runner. Only 1 runner may run at a time. 22 min time limit:

Extra credit for teams that finish before time limit:

AMRAP:

3 hatemakers

6 leg lifts

9 leg lift twists

Cash out: 2 min squat hold

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OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

FRI DEC 1 - Later Gator

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