• Mike

THU NOV 30 - Minute madness

Buy in: 5-min shuttle relays – 2 man teams, 1 runs 100m shuttle sprint/backwards sprint, the other 10 sit ups + 10 jumping jacks + rest.


3 rounds of:

1 min: Burpee tuck jumps

1 min: Box Jumps

1 min: Bench Dips

1 min: v-sit ups

1 min: 20 high knees 5 pushups

1 min rest


4 min AMRAP:

5 dive bomber pushups

10 side planks

15 leg lifts

Cash Out: 100 curb kickers / 50 lateral jumps

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