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WED NOV 22 - Make room for turkey!


Buy in: Tabata star jumps

WOD A 10 min. AMRAP: 10 push ups 10 plank rows left side (in straight-arm plank, drive one elbow up, toward and past hip while squeezing the shoulder blade) 10 air rows right side 10 burpees

WOD B 12 min. AMRAP: 400m run 10 rail pull ups 20 sec. cumulative hold at top of pull up 10 pike push ups

Cash out: Tabata hollow body rocks


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240301 - FRI MAR 1

Warmup Standard boot camp warm up A) Buy In 5 min.: Partner 1: Sprint 50m (down and back) three times Partner 2: 8 sit ups, hollow body hold switch B) CONDITIONING 12 min. AMRAP: 250m run 20 box jum

240229 - THU FEB 29

Warmup Standard Boot Camp warm up A) Buy in Tabata partner sit ups OR solo Russian twists B) 10 min. AMRAP 10 plank push ups 250m run 20 hollow body rocks C) 8 min. AMRAP 5 burpee tuck jumps

240227 - WED FEB 27

Warmup Standard boot camp warm up A) Buy in Tabata Crunch ankle touches B) 15 min. partner workout: P1: Run 250m P2: Max situps switch THEN P1: Run 250m P2: Max push ups switch THEN P1: Run 100m P2: M

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