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  • Mike
    • Nov 21, 2017

WED NOV 22 - Make room for turkey!


Buy in: Tabata star jumps

WOD A 10 min. AMRAP: 10 push ups 10 plank rows left side (in straight-arm plank, drive one elbow up, toward and past hip while squeezing the shoulder blade) 10 air rows right side 10 burpees

WOD B 12 min. AMRAP: 400m run 10 rail pull ups 20 sec. cumulative hold at top of pull up 10 pike push ups

Cash out: Tabata hollow body rocks


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