SAT NOV 18 - It's a zoo
- Mike
- Nov 17, 2017
- 1 min read
Buy In: Run to Oak Hill, then tabata squat shuffle (4 steps left / 4 steps right)
WOD A
15 min AMRAP:
Run the hill
2 hate makers
20 squats
WOD B
12 min AMRAP:
Bear crawl the hill
Run back down
10 stationary frog jumps (go for height)
25 v-situps
Cash Out: Tabata leg lifts/flutter kicks on break