Buy in: Tabata squats WOD A 12 min. AMRAP: 10 Star jumps 10 Burpees 200-250 meter run Pause at 6 min. for 30 v-situps WOD B 15 min. AMRAP: 12 Box jumps 12 Pull Ups OR Renegade Rows (12 per side) 250-m
Buy in: 30sec high knees, 30sec butt kicks, 30sec toy soldiers, 60sec inchworms
WOD A
3x
1:00 bicycle crunches
1:00 squats
1:00 step-ups
1:00 walking lunges
WOD B
Run to the hill (OR SIMILAR
Warmup Standard boot camp warm up A) Buy in 400m run B) STRENGTH (part 1) EMOM for 5 minutes: 8-20 rail rows (SUB scapular push ups or renegade rows) If not enough room for everyone, have half the cla
