top of page
Search

THU NOV 16 - BCMC

  • Mike
  • Nov 15, 2017
  • 1 min read

Buy in: Tabata sprinting

WOD A

“Boot Camp Mini Cindy”

10 min. AMRAP:

5 rail pull ups

10 push ups

15 squats

WOD B

10 min. AMRAP:

10 burpees

20 hollow body rocks

30 mountain climbers

40 flutter kicks​

Cash out: 800m run


 
 

Recent Posts

See All
250702 - THU JUL 2

Warmup Standard Boot Camp warm up A) Buy in Tabata bounding B) STRENGTH EMOM (Every Minute On The Minute) for 4 min.: :20 Hollow body...

 
 
250702 - WED JUL 2

Warmup Standard boot camp warm up A) Buy in Tabata Crunch ankle touches B) 15 min. partner workout: P1: Run 250m P2: Max situps switch...

 
 
250701 - TUE JUL 1

Standard warm up (about 4 min.) Buy In (2 min.): 1 min jumping jacks / 1 min hands up high knees WOD A (19 min. PARTNER WOD) 19 min...

 
 

Subscribe

My Tribe Boot Camp Co.

Outdoor Group Fitness & Personal Training

info@mytribebootcamp.com  •  (404) 926-6295

  • facebook
  • instagram
  • twitter

©2020 My Tribe Boot Camp Co.

bottom of page