THU NOV 16 - BCMC
- Mike
- Nov 15, 2017
- 1 min read
Buy in: Tabata sprinting
WOD A
“Boot Camp Mini Cindy”
10 min. AMRAP:
5 rail pull ups
10 push ups
15 squats
WOD B
10 min. AMRAP:
10 burpees
20 hollow body rocks
30 mountain climbers
40 flutter kicks
Cash out: 800m run