THU NOV 16 - BCMC

Mike

Nov 15, 2017

1 min read

Buy in: Tabata sprinting

WOD A

“Boot Camp Mini Cindy”

10 min. AMRAP:

5 rail pull ups

10 push ups

15 squats

WOD B

10 min. AMRAP:

10 burpees

20 hollow body rocks

30 mountain climbers

40 flutter kicks

Cash out: 800m run

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OUTDOOR GROUP FITNESS

& PERSONAL TRAINING

"Making Atlanta stronger since 1996."

THU NOV 16 - BCMC

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