OUTDOOR GROUP FITNESS

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"Making Atlanta stronger since 1996."

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Mike
- Nov 15, 2017

WED NOV 15 - Short bursts

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!!

WOD A

5 min AMRAP:

15 lunge steps

15 squats

WOD B

5 min AMRAP:

15 situps

15 plank pushups

WOD C

5 min AMRAP:

100m run

15 jumping jacks

WOD D

5 min AMRAP:

10 lunge steps

10 squats

10 situps

10 plank pushups

10 jumping jacks

Cash out: Tabata KTE situps / 2 leg lifts on breaks for more work!

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