THU NOV 2 - Dis-arming
Mike
Nov 1, 2017
1 min read
Buy In: 1 min max straight leg calf jumps, 1 min dive bomber pushups
WOD A
11 min AMRAP:
With 3 people in a line complete the following:
1st person: Bear crawl 50m down and back.
2nd person: Jumping Jacks
3rd person: 7 situps then rest
At 4 and 8 minutes: 1 min pushup hold
WOD B
11 min AMRAP:
1st person: 50m high knees there, butt kicks back
2nd person: hold something! plank, squat, v-situp, ground thrust
3rd person: 7 pushups then rest
At 4 and 8 min: 1 min max scissor kicks
Cash out: 400m run / tuck jumps until last person arrives