OUTDOOR GROUP FITNESS

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Mike
- Nov 1, 2017

THU NOV 2 - Dis-arming

Buy In: 1 min max straight leg calf jumps, 1 min dive bomber pushups

WOD A

11 min AMRAP:

With 3 people in a line complete the following:

1st person: Bear crawl 50m down and back.

2nd person: Jumping Jacks

3rd person: 7 situps then rest

At 4 and 8 minutes: 1 min pushup hold

WOD B

11 min AMRAP:

1st person: 50m high knees there, butt kicks back

2nd person: hold something! plank, squat, v-situp, ground thrust

3rd person: 7 pushups then rest

At 4 and 8 min: 1 min max scissor kicks

Cash out: 400m run / tuck jumps until last person arrives

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