FRI OCT 20 - Staple chase
Buy in: Tabata sprawls / hold top of pushup hold during rest
2 rounds for time:
30 jumping squats
15 pull ups
If done early, rest and cheer others on, or max walking lunges.
15 min AMRAP:
30 sit ups
20 push ups
At 5 and 10 min, 75 mtn climbers.
Cash Out: 1/2 tabata leg lifts, scissor kicks on rest