Search
  • Mike

FRI OCT 20 - Staple chase


Buy in: Tabata sprawls / hold top of pushup hold during rest

WOD A

2 rounds for time:

400m run

30 jumping squats

15 pull ups

If done early, rest and cheer others on, or max walking lunges.

WOD B

15 min AMRAP:

400m run

40 squats

30 sit ups

20 push ups

10 burpees

At 5 and 10 min, 75 mtn climbers.

Cash Out: 1/2 tabata leg lifts, scissor kicks on rest


Recent Posts

See All

MON NOV 23 - 201123

Buy in: 4-5 min. 200-meter run 20 arm circles (10 forward/10 backward) 20 jumping jacks 10 star jumps A) STRENGTH EMOM Every min. on the minute for 8 min. (8 rounds): 5-10 horizontal railing pull ups

SAT NOV 21 - 201121

A) Buy in 5 min. Trainer’s Choice B) 6 min. Partner Relay P1 Run 200m P2 10 ab work (trainer choice A), 10 ab work (trainer choice B) C) 10 min. AMRAP 5 frog jumps Run 50m out and back 10 push ups D)

FRI NOV 20 - 201120

Buy in: Partner 1: 400m run Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps 16 bench dips WOD B 12 min. AMRAP: 250m run 20 push ups At 6 min

My Tribe Boot Camp Co.

Outdoor Group Fitness & Personal Training

info@mytribebootcamp.com  •  (404) 926-6295

©2020 My Tribe Boot Camp Co.