MikeOct 18, 2017WED OCT 18 - BCMC Buy in: Tabata sprinting WOD A“Boot Camp Mini Cindy”10 min. AMRAP:5 rail pull ups10 push ups15 squats WOD B10 min. AMRAP:10 burpees20 hollow body rocks30 mountain climbers40 flutter kicks Cash out: 800m run
Buy in: Tabata sprinting WOD A“Boot Camp Mini Cindy”10 min. AMRAP:5 rail pull ups10 push ups15 squats WOD B10 min. AMRAP:10 burpees20 hollow body rocks30 mountain climbers40 flutter kicks Cash out: 800m run
241025 - FRI OCT 25Warmup Standard boot camp warm up A) Buy in (approx. 4 min.) 400m run Jumping jacks until all return 1 minute of bounding B)...
241024 - THU OCT 24Warmup Standard boot camp warm up A) Buy in 1/2 Tabata v-sit ups 1/2 Tabata hollow body rocks B) CONDITIONING 12 min. Partner AMRAP:...
241022 - TUE OCT 22Buy in: 30sec high knees , 30sec butt kicks , 30sec toy soldiers , 60sec inchworms WOD A 3x 1:00 bicycle crunches 1:00 squats 1:00...