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  • Mike

FRI OCT 13 - (Boot) Camp Crystal Lake


Buy In: 1 min jumping jacks / 1 min hands up high knees WOD A 19 min AMRAP: 4 hate makers 12 Box Jumps 16 v-situps This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m. Once Partner #2 returns from the run, Partner #1 will begin their 400m, while Partner #2 continues work wherever #1 left off. Every 5 min, complete 3 high knee sprawls (10 high knees + 1 sprawl per rep) each ( do not count these reps as part of score) WOD B 6 min team AMRAP: 20 synchronized lunges 20 synchronized side planks 20 synchronized squat jump twists Score is your total of rounds. Cash Out: 3 min plank hold 


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