MikeOct 8, 2017MON OCT 9 - Perfect 11s Buy in: Trainer’s choice (5 min.) WOD A 11 min. AMRAP of: 11 Supermans 11 Box jumps 11 Burpees 11 Squats WOD B 400m run WOD C 11 min. AMRAP of: 100m sprint 11 bench dips 11 v-situps Cash out: 11 stair runs
Buy in: Trainer’s choice (5 min.) WOD A 11 min. AMRAP of: 11 Supermans 11 Box jumps 11 Burpees 11 Squats WOD B 400m run WOD C 11 min. AMRAP of: 100m sprint 11 bench dips 11 v-situps Cash out: 11 stair runs
241025 - FRI OCT 25Warmup Standard boot camp warm up A) Buy in (approx. 4 min.) 400m run Jumping jacks until all return 1 minute of bounding B)...
241024 - THU OCT 24Warmup Standard boot camp warm up A) Buy in 1/2 Tabata v-sit ups 1/2 Tabata hollow body rocks B) CONDITIONING 12 min. Partner AMRAP:...
241022 - TUE OCT 22Buy in: 30sec high knees , 30sec butt kicks , 30sec toy soldiers , 60sec inchworms WOD A 3x 1:00 bicycle crunches 1:00 squats 1:00...