Buy in: Trainer’s choice (5 min.)
WOD A 11 min. AMRAP of: 11 Supermans 11 Box jumps 11 Burpees 11 Squats WOD B 400m run
WOD C 11 min. AMRAP of: 100m sprint 11 bench dips 11 v-situps
Cash out: 11 stair runs
Buy in: Tabata sprinting WOD (24:45) 3 rounds: :45 Squats :45 Step ups :45 Ground thrusts :45 Knees to elbows sit ups :45 Supermans :45...
Buy In : 100m high knees / 1 min max leg lifts WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter kicks Run 100...
Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C...