MON OCT 9 - Perfect 11s

Buy in: Trainer’s choice (5 min.)

WOD A 11 min. AMRAP of: 11 Supermans 11 Box jumps 11 Burpees 11 Squats WOD B 400m run

WOD C 11 min. AMRAP of: 100m sprint 11 bench dips 11 v-situps

Cash out: 11 stair runs

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