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Mike
Oct 3, 2017

WED OCT 4 - Wednesday fun


Buy in: 400m run WOD A 1/2 tabata plank hold immediately followed by 1/2 tabata burpees immediately followed by 1/2 tabata plank hold WOD B 8-min. AMRAP: 10 squat jumps 10 V-ups 10 rail pull ups WOD C 1/2 tabata mountain climbers immediately followed by 1/2 tabata high knees immediately followed by 1/2 tabata mountain climbers WOD D (if times allows) 800m run Cash out: Tabata hollow body rocks 


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250117 - FRI JAN 17

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250115 - WED JUL 3

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250114 - TUE JAN 14

Warmup Standard boot camp warm up A) Buy in 2-3x (6 min. cap) 100m run 30 side v-ups (15 per side) 30 jumping jacks B) CONDITIONING ...

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