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WED OCT 4 - Wednesday fun

  • Mike
  • Oct 3, 2017
  • 1 min read

Buy in: 400m run WOD A 1/2 tabata plank hold immediately followed by 1/2 tabata burpees immediately followed by 1/2 tabata plank hold WOD B 8-min. AMRAP: 10 squat jumps 10 V-ups 10 rail pull ups WOD C 1/2 tabata mountain climbers immediately followed by 1/2 tabata high knees immediately followed by 1/2 tabata mountain climbers WOD D (if times allows) 800m run Cash out: Tabata hollow body rocks 


 
 

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