WED OCT 4 - Wednesday fun

Mike
Oct 3, 2017
1 min read

Buy in: 400m run WOD A 1/2 tabata plank hold immediately followed by 1/2 tabata burpees immediately followed by 1/2 tabata plank hold WOD B 8-min. AMRAP: 10 squat jumps 10 V-ups 10 rail pull ups WOD C 1/2 tabata mountain climbers immediately followed by 1/2 tabata high knees immediately followed by 1/2 tabata mountain climbers WOD D (if times allows) 800m run Cash out: Tabata hollow body rocks

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260310 - TUE MAR 10

Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill OR similar WOD C 10 min.

260309 - MON MAR 9

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C Tabata star jumps 400m run WOD D 6 min. AMRAP: 20 leg raises 20 s

260306 - FRI MAR 6

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!! WOD A 5 min AMRAP: 15 lunge steps 15 squats WOD B 5 min AMRAP: 15 situps 15 plank pushups WOD C 5 min AMRAP: 100

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WED OCT 4 - Wednesday fun

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