TUE OCT 3 - Rock on

Mike
Oct 2, 2017
1 min read

Buy in: Tabata hollow body rocks

WOD A

12 min. AMRAP:

400m run

10 incline push-ups (aka wall push-ups)

10 step-ups

20 jumping jacks

WOD B

12 min. AMRAP:

30 reverse lunges (15 per leg)

15 frog jumps

15 star jumps

(at 6 min. mark, 250m run)

Cash out: Tabata bench dips

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TUE OCT 3 - Rock on

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