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  • Mike
    • Sep 14, 2017

THU SEP 14 - Run, do work


Buy in: Tabata sprawls / hold top of pushup hold during rest

WOD A

2 rounds for time:

400m run

30 jumping squats

15 pull ups

If done early, rest and cheer others on, or max walking lunges.

WOD B

15 min AMRAP:

400m run

40 squats

30 sit ups

20 push ups

10 burpees

At 5 and 10 min, 75 mtn climbers.

Cash Out: 1/2 tabata leg lifts, scissor kicks on rest


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