THU SEP 14 - Run, do work
- Mike
- Sep 13, 2017
- 1 min read
Buy in: Tabata sprawls / hold top of pushup hold during rest
WOD A
2 rounds for time:
400m run
30 jumping squats
15 pull ups
If done early, rest and cheer others on, or max walking lunges.
WOD B
15 min AMRAP:
400m run
40 squats
30 sit ups
20 push ups
10 burpees
At 5 and 10 min, 75 mtn climbers.
Cash Out: 1/2 tabata leg lifts, scissor kicks on rest