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FRI SEP 8 - That week went by fast


Buy in: Partner relay - Partner: sprints 50m out/50m back, Partner 2: maximum sit ups. Go until each has done sprint and sit ups twice

WOD A

Tabata burpees

WOD B

10 min. AMRAP: 20 star jumps 20 V-situps 20 rail pull ups

WOD C

3 rounds of:

30 sec. max bench dips

30 sec. max box jumps

30 sec. wall push ups

30 sec. rest

WOD D

Tabata plank hold

Cash out: 400m run


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