WED SEP 6 - Circle up
- Mike
- Sep 5, 2017
- 1 min read
Buy in: Run to Granite Circle
WOD A
10 min. AMRAP: 200-meter run 10 ea. single leg side step up to high knee (side to step, keep foot on step) 20 walking lunges Run to Oak Hill
WOD B 10 min. AMRAP: Hill sprint 10 push ups
10 dips 10 donkey kicks per leg
WOD C 6 min. 10 toe touch sit ups (right hand to left foot)
10 toe touch sit ups (left hand to right foot) 10 sit-ups
Keep legs straight (no knee bends) on toe touch sit ups) Cash out: 3 min. squat hold (2 burpees every time the hold is broken)