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WED AUG 30 - Super 8s


Buy In: 2 rounds of High knees 100m / Butt kicks 100m

WOD:

Super Tabata:

Complete 40 intervals of 20 seconds of work followed by ten seconds of the indicated hold where

the first 8 intervals are bench dips/bench dip hold,

the second 8 are v-situps/hollow body hold,

the third 8 intervals are pullups / body to bar hold,

the fourth 8 intervals are squat jumps / squat hold and finally,

the last 8 intervals are burpees / plank hold.

There is no rest between exercises.

Cash out: 800m run


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