WED AUG 23 - Get over that hump

Buy in: Tabata hollow body rocks

WOD A

12 min. AMRAP:

400m run

10 incline push-ups (aka wall push-ups)

10 step-ups

20 jumping jacks

WOD B

12 min. AMRAP:

30 reverse lunges (15 per leg)

15 frog jumps

15 star jumps

(at 6 min. mark, 250m run)

Cash out: Tabata bench dips

Recent Posts

Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps...

Buy in : Partner 1: 400m run, Partner 2: max sprawls. Switch. WOD A 15 min. AMRAP: 100m run 4 burpee broad jumps 20 walking lunge steps...

Warmup Standard boot camp warm up A) Buy in 2-3x (6 min. cap) 100m run 30 side v-ups (15 per side) 30 jumping jacks B) CONDITIONING ...