THU AUG 24 - Running and jumping

Mike
Aug 23, 2017
1 min read

Buy In: 400m run

WOD A

12 min AMRAP:

1 Minute Squat Hold

100m Sprint

24 pushups

24 Frog Jumps (Broad jumps from crouching and touching the ground position)

100m sprint

24 Burpees (with Tuck Jump at Top)

1 min squat hold at end of 13min.

WOD B

12 min AMRAP:

24 Lunges

100m sprint

24 V-situps

24 Squat Jumps

100m sprint

At 5 and 10 min: 50 mtn climbers

Cash Out: 400m run

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260310 - TUE MAR 10

Buy in: 30s high knees 30s butt kicks 30s toy soldiers 30s inchworms WOD A 3x 1:00 bicycle crunches 1:00 air squats 1:00 step-ups 1:00 walking lunges WOD B Run to the hill OR similar WOD C 10 min.

260309 - MON MAR 9

Buy in: Tabata hollow body hold WOD A Tabata sit ups 400m run WOD B 6 min. AMRAP: 20 step ups 20 wall push ups 20 supermans WOD C Tabata star jumps 400m run WOD D 6 min. AMRAP: 20 leg raises 20 s

260306 - FRI MAR 6

Buy In: Tabata side to side mountain climbers / 2 pushups during breaks for more work!! WOD A 5 min AMRAP: 15 lunge steps 15 squats WOD B 5 min AMRAP: 15 situps 15 plank pushups WOD C 5 min AMRAP: 100

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THU AUG 24 - Running and jumping

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