top of page
Search

THU AUG 24 - Running and jumping

  • Mike
  • Aug 23, 2017
  • 1 min read

Buy In: 400m run

WOD A

12 min AMRAP:

1 Minute Squat Hold

100m Sprint

24 pushups

24 Frog Jumps (Broad jumps from crouching and touching the ground position)

100m sprint

24 Burpees (with Tuck Jump at Top)

1 min squat hold at end of 13min.

WOD B

12 min AMRAP:

24 Lunges

100m sprint

24 V-situps

24 Squat Jumps

100m sprint

At 5 and 10 min: 50 mtn climbers

Cash Out: 400m run


 
 

Recent Posts

See All
250516 - FRI MAY 16

Buy in: 400m run, hollow body rocks as runners return, keep going for 45s after last runner returns WOD A 6 min. AMRAP: 8 squat jumps...

 
 
250514 - WED MAY 14

Buy in: Tabata sprinting WOD (24:45) 3 rounds: :45 Squats :45 Step ups :45 Ground thrusts :45 Knees to elbows sit ups :45 Supermans :45...

 
 
250513 - TUE MAY 13

Buy In : 100m high knees / 1 min max leg lifts WOD A 12 min AMRAP: Run 100 meters 25 pushups Run 100 meters 50 flutter kicks Run 100...

 
 

Subscribe

My Tribe Boot Camp Co.

Outdoor Group Fitness & Personal Training

info@mytribebootcamp.com  •  (404) 926-6295

  • facebook
  • instagram
  • twitter

©2020 My Tribe Boot Camp Co.

bottom of page